Directions
Adults Only Dosage: Take 1-3 Capsules daily, at or before bedtime. For use beyond 4 weeks, consult a health Wellness-Care practitioner. Do not drive or use machinery for 5 hours after taking melatonin.
Risk Information
Do not use if you are pregnant or breastfeeding. Consumption with alcohol, or other Health Products or natural health products with sedative properties is not recommended. If symptoms persist for more than 4 weeks (chronic insomnia), consult your health Wellness-Care practitioner. Consult a health Wellness-Care practitioner prior to use if you are taking any of the following Health Products: anticoagulant, anticonvulsant, blood pressure Health Products, immunosuppressive Health Products, sedative, hypnotic or psychotropic Health Products, or steroids. Consult a health Wellness-Care practitioner prior to use if you have asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycaemia, Hormone Balance disorder, immune system disease, liver disease, migraine, or seizure disorders. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and rare allergic reactions have been known to occur; in which case, discontinue use.
