Directions
Adult Dosage: Men take 3 capsules (women take 2 capsules) daily, on an empty stomach, 30 – 60 minutes before bedtime. Avoid consuming this product with dairy or calcium-containing foods or supplements.
Risk Information
Consult a health Wellness-Care practitioner prior to use if you are taking, antibiotics, calcium channel blockers, diuretics, beta-2 agonists, Cardio Health Health Products such as digoxin, or if you have reduced kidney function. Do not take it if you are pregnant or breastfeeding. Do not take over the recommended dosage. It May cause nausea, gastrointestinal irritation and diarrhea.